TIPS FOR PREMATURE GREY/WHITE HAIR

PREMATURE GREY/WHITE HAIR 

INGREDIENTS

Kaala pattar   10 mg crushed
ash                 1 jute piece 
coconut oil      1/2 Kg 
selenium         2.5% shampoo

PROCEDURE 
Mix kaala pattar , ash , coconut oil together.
make a paste .
Massage at bedtime leaving it on overnight 
Wash it off in the morning with a selenium 2.5% shampoo.
Apply it on alternative days 


HEALTHY FOOD 
Take a multivitamin containing Zinc.
Eat roasted liver with ginger n lemon juice
use olive oil 
Egg
Cottage Cheese
Milk 
Green Leafy vegetables in your diet